Press Play Blog
As a physiotherapist, my goal is to help people feel better and provide them with the tools they need to maintain and improve their physical health long term. I assess, diagnose and treat a wide variety of orthopaedic conditions and sports injuries through the lens of my extensive educational background, knowledge of the best available evidence and clinical experience.
Today everyone from professional athletes (yes, even Lebron and Beckham do pilates) to older adults are practicing pilates as the principles and benefits are universal. A body that is evenly balanced and conditioned allows for greater body awareness, performance and prevention of injury.
Are you ready to activate? Let's go and get you feeling and moving better!